Bergamot essential oil is extracted from the peel of the fruit of the bergamot tree (Citrus bergamia), which is a citrus fruit similar to a small orange. This oil is known for its fresh, sweet, slightly floral aroma, making it a popular component in aromatherapy and the perfumery industry. In addition, its therapeutic properties range from benefits for the skin to positive effects on mood. Below are its main properties and uses:

1. Antidepressant and Anxiolytic Properties

• Relaxing effect: Bergamot essential oil is known for its calming properties that help relieve anxiety, stress and symptoms of depression. Its aroma can induce a feeling of joy, calm and relaxation.
• Mood improvement: Used in aromatherapy to promote emotional well-being and help reduce feelings of sadness. It is ideal to use in moments of emotional tension or high stress.

2. Antibacterial and Antiseptic Properties

• Wound care: Thanks to its antiseptic properties, bergamot oil can be useful for cleaning minor wounds and preventing infections. Helps speed healing and keep skin clear.
• Oral hygiene: It can be used in diluted mouthwashes to maintain oral health and combat the bacteria responsible for bad breath.

3. Anti-inflammatory Properties

• Pain relief: Its anti-inflammatory properties make it useful for relieving muscle and joint pain and minor discomfort. It can be applied in massages (always diluted in a carrier oil) to reduce inflammation.
• Skin problems: It is beneficial to treat mild skin inflammations, such as acne, eczema and psoriasis. Helps soothe irritated skin and reduce redness.

4. Antimicrobial Properties

• Natural disinfection: Bergamot is effective in fighting fungi and bacteria, making it useful for cleaning small wounds and treating minor skin infections.
• Natural deodorant: Due to its antibacterial properties and pleasant aroma, it can be used as a natural deodorant to reduce body odor caused by bacteria.

5. Digestive Properties

• Relief of digestive problems: Bergamot essential oil can help stimulate the digestive system and relieve discomforts such as indigestion, colic and gas. In aromatherapy, it is used to soothe an upset stomach.
• Anti-spasmodic: It can also be useful to relax the muscles of the digestive tract and relieve cramps.

6. Antifungal Properties

• Treatment of fungal infections: Bergamot is known for its ability to combat fungal infections, such as athlete's foot and candidiasis. It can be applied (diluted) to the skin to treat these conditions.

7. Deodorant and Aromatic Properties

• Natural air freshener: Its refreshing and citrus fragrance is ideal for use as a natural air freshener. In addition to refreshing the air, it also has the added benefit of improving mood and reducing stress.
• Perfumery: It is a key ingredient in many fragrances and cosmetic products due to its ability to provide a sweet and fresh note.

Forms of Use

1. Diffusion: Add a few drops to the diffuser to fill the environment with a fresh and revitalizing aroma. It is excellent for improving mood and creating a relaxing atmosphere in the home.
2. Topical application: Diluted in a carrier oil (such as coconut, jojoba or sweet almond), it can be applied in massages to relieve muscle pain or on the skin to treat skin problems.
3. Relaxing baths: Add a few drops to the bath water to enjoy a relaxing bath that helps reduce stress and anxiety.
4. Personal hygiene: Mixed with other essential oils and carrier oils, it can be used as a natural deodorant.

Precautions

• Photosensitivity: Bergamot essential oil is photosensitive, meaning it can cause irritation or burns if exposed to sunlight after application to the skin. It is important to avoid direct sun exposure for at least 12 hours after applying the oil to the skin, or use a bergapten-free version.
• Dilution: It should always be diluted before applying directly to the skin to avoid possible adverse reactions. Perform a patch test before using it for the first time.

Conclusion

Bergamot essential oil is one of the most versatile oils in aromatherapy and personal care. Its refreshing and balancing aroma can elevate the mood and provide a feeling of well-being. Additionally, its antibacterial, anti-inflammatory and digestive properties make it ideal for skin care, relieving minor ailments and improving the home environment. With proper use and necessary precautions, bergamot oil can be a valuable addition to any health and wellness routine.