Essential oils can be an effective tool to help relieve anxiety and promote a feeling of calm and relaxation. Through aromatherapy, symptoms such as stress, restlessness, nervousness and emotional tension can be reduced. Below, I share with you a list of essential oils recommended for anxiety, their benefits and the different ways to use them to find relief.

1. Best Essential Oils for Anxiety

to. Lavender

• Benefits: Lavender is one of the most popular essential oils for stress and anxiety relief. It has relaxing properties that help calm the nervous system, reduce tension and improve mood.
• How to use: Inhale directly from the bottle, add to a diffuser, or apply diluted to the skin (mixed with a carrier oil) on the wrists, temples, or neck.

b. Bergamot

• Benefits: Bergamot has a sweet citrus aroma that elevates the mood and reduces feelings of anxiety. It is known for its calming and stimulating properties, helping to relieve stress and depression.
• How to use: Add a few drops to a diffuser or apply diluted to your skin to carry its relaxing aroma with you throughout the day.

c. Ylang Ylang

• Benefits: This oil has sedative and antidepressant properties that help reduce tension, anxiety and nervousness. Its floral aroma also promotes calm and harmony.
• How to use: Direct inhalation, diffuser or topical application diluted in a carrier oil.

d. Roman Chamomile

• Benefits: Roman chamomile is known for its calming and relaxing properties. It is ideal for treating anxiety, irritability and insomnia, providing a feeling of calm.
• How to use it: You can add it to the bath, inhale it or use it in a diffuser.

and. Sweet Orange

• Benefits: Sweet orange essential oil has a fresh and cheerful aroma that helps relieve stress and anxiety, promoting feelings of happiness and relaxation.
• How to use: Diffuse it into the air to create a positive environment or apply it diluted to the skin.

F. Pink

• Benefits: Rose essential oil is known for its ability to relieve anxiety, sadness and emotional tension. Its floral and delicate aroma helps calm nerves and promote inner peace.
• How to use it: Direct inhalation, diffuser or topical applications to the wrists and chest.

g. Incense

• Benefits: Incense has properties that promote meditation and deep relaxation. It is effective in reducing anxiety, chronic stress and persistent worries.
• How to use it: Use in a diffuser during meditation sessions or in your self-care routine.

h. Jasmine

• Benefits: This oil has properties that improve mood and relieve anxiety. Its floral aroma is stimulating and can help combat depression and nervous tension.
• How to use it: Diffuse it in the air or apply it diluted to the chest and wrists.

2. How to Use Essential Oils for Anxiety

to. Aromatherapy Diffuser

Add 5 to 10 drops of your favorite essential oil or a combination of them to a diffuser. This is an effective way to fill your space with calming and relaxing aromas that can help you reduce anxiety and stress throughout the day.

b. Direct Inhalation

For immediate relief, simply open the essential oil bottle and breathe deeply. Another option is to apply a few drops to a tissue and inhale.

c. Relaxing Massage

Mix 3 to 5 drops of essential oil with 1 tablespoon of carrier oil (such as almond or jojoba oil) and massage your temples, neck, shoulders, and feet. This massage combined with the relaxing aroma can help release tension and calm the mind.

d. Aromatic Bath

Add 10 drops of essential oils to a bathtub full of hot water, along with Epsom salts if desired. Soak in the bath for a relaxing experience that can help relieve anxiety and relax tense muscles.

and. Essential Oil Roll

Create your own roll-on to take with you and use in times of stress. Mix essential oils with a carrier oil in a roll-on bottle and apply to your wrists, neck, or behind your ears when you need to relax.

3. Essential Oil Blends to Relieve Anxiety

to. Relaxing Blend

• 3 drops of lavender
• 2 drops of bergamot
• 1 drop of incense

b. Mixture for Mental Peace

• 4 drops of ylang ylang
• 2 drops of sweet orange
• 2 drops of jasmine

c. Calming Sleep Blend

• 3 drops of Roman chamomile
• 2 drops of lavender
• 2 drops of rose

4. Precautions and Tips

• Use quality essential oils: Make sure they are pure, without additives, and from trusted brands to ensure their effectiveness and safety.
• Dilute essential oils: Some oils can be irritating to the skin, so it is always advisable to dilute them in a carrier oil before applying them directly to the skin.
• Consult with a professional: If you have severe anxiety problems or are under medical treatment, consult with a specialist before using essential oils to make sure they do not interfere with your medications.

Conclusion

Essential oils are a natural and effective alternative to relieve anxiety and promote relaxation. Whether through inhalation, massage, or an aromatic bath, these essences can help you find peace and tranquility in times of stress. Experiment with different oils and blends to find out which ones work best for you and enjoy their calming effects in your daily life.