First-pressed BIO sesame oil is a vegetable oil extracted from sesame seeds through a cold-pressing process, which preserves all its nutrients and natural properties. This oil has been used in traditional medicine, especially in India (Ayurveda) and in Asian cuisine, for its multiple benefits for health, skin and hair. Its nutritional content is exceptional, being rich in essential fatty acids, vitamins and antioxidants.

Characteristics of BIO Sesame Oil

Sesame oil has a light golden color and a mild aroma, characteristic of sesame seeds. Its flavor is light and nutty, making it ideal for a variety of culinary uses. Because it is organic and obtained through the first cold pressing, a pure product without additives is guaranteed, preserving the quality of its nutrients.

Composition

• Essential fatty acids: oleic acid (omega-9) and linoleic acid (omega-6).
• Vitamins: vitamin E, B1 and B3.
• Minerals: calcium, magnesium, copper, zinc and phosphorus.
• Antioxidants: sesamin, sesamolin and sesamol, which help prevent oxidation and protect cells from damage.

Benefits and Properties of BIO Sesame Oil

1. Skin Care

Sesame oil is highly moisturizing and absorbs easily into the skin, making it a great option for keeping skin soft, supple, and well-nourished. Its antioxidant properties help combat the signs of premature aging, such as wrinkles and expression lines. In addition, it has anti-inflammatory and antimicrobial effects, making it ideal for the treatment of irritated, dry or problem skin such as acne and eczema.

2. Antioxidant and Anti-inflammatory Properties

Rich in natural antioxidants such as vitamin E and sesamol, sesame oil protects cells from oxidative stress and free radicals. This not only helps maintain young and healthy skin, but also protects the body against degenerative diseases. Its anti-inflammatory properties may contribute to the reduction of pain and swelling when used topically.

3. Cardiovascular Health

Sesame oil contains essential fatty acids that help reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol, which supports cardiovascular health. Its antioxidant content also protects arteries from inflammation and damage, promoting better blood circulation and reducing the risk of heart disease.

4. Benefits for Hair

Applying sesame oil to your hair can help nourish and strengthen it, reducing dryness and frizz. It is a natural conditioner that provides shine and softness to the hair. It can also help reduce dandruff and improve scalp health thanks to its antimicrobial properties.

5. Digestive Properties

Consuming sesame oil can promote digestive health. Its composition helps lubricate the digestive system, improving digestion and aiding in the absorption of nutrients. In Ayurvedic medicine, it is traditionally used to relieve constipation and other digestive problems.

Uses of Sesame Oil

Culinary

• Salad Dressings: Its mild, nutty flavor makes it perfect for use as a dressing in salads, marinades and sauces.
• Stir-fries and Asian cuisine: It is an essential ingredient in Asian cuisine, where it is used to sauté vegetables, meats and rice. However, it is not recommended for cooking at high temperatures, as it may lose its beneficial properties.
• Finishing Oil: Use as a finishing touch for soups, roasted vegetables and pasta dishes to add flavor and nutrients.

Skin Care

• Moisturizing body oil: Apply directly to the skin to hydrate and soften. It is ideal for relaxing and therapeutic massages, as it is absorbed well and leaves the skin nourished.
• Natural makeup remover: Sesame oil can be used as a gentle natural makeup remover, which eliminates impurities without drying out the skin.
• Sunburn Treatment: Its anti-inflammatory properties can help soothe sunburned skin and speed up the recovery process.

Hair Care

• Nourishing hair mask: Apply sesame oil from roots to ends, leave on for 30-60 minutes and then wash. This mask provides hydration, shine and softness to the hair.
• Dry Scalp Treatment: Massage the oil into the scalp to reduce dryness, dandruff and stimulate hair growth.

Tips for Use and Precautions

• Store in a cool, dark place: Due to its composition, sesame oil can oxidize if exposed to heat and light. It is recommended to store it in a cool, dark place to maintain its properties.
• Avoid use at high temperatures: It is not suitable for frying or other high temperature cooking techniques, as heat can break down its fatty acids and reduce its benefits.
• Allergy Test: As with any vegetable oil, it is advisable to perform a patch test before using it topically, especially if you have sensitive skin or allergies to sesame seeds.

Conclusion

BIO first-pressed sesame oil is a versatile, nutritious and multifunctional oil that can benefit your health in various ways. From improving skin and hair health to being a delicious addition to the kitchen, its antioxidant, anti-inflammatory and nourishing properties make it an excellent option for those looking for natural and ecological products.