Essential oils can be a natural aid in relieving cough and other respiratory symptoms. Having expectorant, anti-inflammatory and antispasmodic properties, certain oils help reduce congestion, facilitate breathing and soothe irritation in the throat. Below, I share with you some of the most recommended essential oils to treat cough and some safe ways to use them.

Effective Essential Oils for Coughs

1. Eucalyptus Essential Oil

   • Properties: It is an expectorant, decongestant and helps clean the respiratory tract. Ideal for relieving productive cough and facilitating the expulsion of mucus.
   • How to use: Add 2-3 drops to a diffuser or inhale the vapor by adding a few drops to a container of hot water. It is not recommended to apply directly to the skin undiluted, especially in young children.

2. Peppermint Essential Oil

   • Properties: Contains menthol, which helps open the airways and relieves congestion. It is useful for both dry and productive coughs.
   • How to use: Inhale its aroma through a diffuser or add it to a container with hot water to inhale. You can also dilute 1-2 drops in a carrier oil and apply it to your chest.

3. Tea Tree Essential Oil

   • Properties: It has antibacterial, antiviral and expectorant properties. It helps fight respiratory infections and makes breathing easier.
   • How to use: Use it in a diffuser or add 1-2 drops to a container with hot water for inhalations. You can also dilute it in a carrier oil and apply it to your chest or back.

4. Rosemary Essential Oil

   • Properties: It is antispasmodic and helps reduce coughs, especially those associated with bronchitis or colds. It facilitates the expulsion of mucus and relieves inflammation of the respiratory tract.
   • How to use: Use 2-3 drops in a diffuser or for steam inhalation. You can also mix it with a carrier oil and rub it on your chest.

5. Lavender Essential Oil

   • Properties: It is calming and relaxing, so it helps reduce throat irritation and calm nighttime coughs, facilitating sleep.
   • How to use: Use in a diffuser overnight or dilute a few drops in a carrier oil and apply to the chest or neck before bed.

6. Lemon Essential Oil

   • Properties: Helps strengthen the immune system and has antibacterial properties. Relieves throat irritation and congestion.
   • How to use: It can be inhaled in a diffuser or mixed in a container with hot water to vaporize. It is also possible to add a drop to a tablespoon of honey for a home remedy (always use essential oils suitable for consumption and consult a professional before ingesting them).

Ways of Use to Relieve Cough

1. Vapor Inhalation:

   • Fill a bowl with hot water, add 2-3 drops of the essential oil (or a combination of oils) and place a towel over your head. Inhale the steam for 5-10 minutes. This method is very effective for congestion and cough.

2. Diffuser:

   • Add 4-5 drops of essential oil to a diffuser to inhale the aroma into the environment. It is ideal for use at night or during the day to keep the air free of bacteria and help you breathe better.

3. Chest Massage:

   • Mix 1-2 drops of the essential oil with a tablespoon of a carrier oil, such as coconut or almond oil. Apply the mixture to the chest, neck and back, and massage gently to relieve cough and congestion.

4. Hot Bath:

   • Add 5-10 drops of essential oil to a bathtub full of hot water. The steam from the bath will help open the airways and relieve coughing.

Precautions When Using Essential Oils for Cough

• Always dilute: Essential oils are very concentrated, so it is essential to dilute them before applying them to the skin to avoid irritation.
• Avoid in Young Children and Pregnant Women: Some essential oils, such as eucalyptus and peppermint, are not recommended for children under 6 years of age or for pregnant women. Always consult a professional before using them in these cases.
• Avoid Ingestion without Professional Supervision: Some oils can be toxic if ingested without the recommendation of an expert.

Essential oils can be a natural and effective tool for relieving cough and congestion when used appropriately. Use them in combination with other respiratory care methods, such as good hydration and rest, for best results.