Essential oils and carrier oils are commonly used together in aromatherapy, cosmetics, and personal care. The combination of both is key to safely applying essential oils to the skin, as essential oils are very concentrated and can be irritating if used alone. Below, we'll explore what carrier oils are, how they are used with essential oils, and best practices for combining them.

1. What Are Carrier Oils?

Carrier oils (also known as vegetable or base oils) are oils derived from the fatty part of plants, such as seeds, nuts or fruits. Unlike essential oils, which are highly volatile and concentrated, carrier oils are gentler, non-volatile, and can be applied directly to the skin. Its main function is to dilute essential oils so that they can be applied safely without risk of irritation or adverse effects.

2. Why Use Carrier Oils with Essential Oils?

Essential oils are extremely concentrated and can cause skin reactions if applied in their pure form. By mixing essential oils with a carrier oil, you achieve:

• Proper dilution: Reduces the concentration of the essential oil, making it safer for topical application.
• Better absorption: Helps the essential oil to be better absorbed into the skin, since the carrier oils are fatty and allow for a more uniform distribution.
• Additional benefits for the skin: Many carrier oils have their own beneficial properties, such as hydration, nutrition and antioxidants, which complement the effects of essential oils.

3. Examples of Carrier Oils

There are various carrier oils, each with its own characteristics and benefits for the skin. Some of the most common include:

• Fractional coconut oil: Light, colorless and odorless. It absorbs quickly into the skin and is very moisturizing.
• Sweet almond oil: Rich in vitamins A and E, it is moisturizing and gentle, suitable for sensitive skin.
• Jojoba oil: Similar to the skin's natural sebum, it helps regulate oil production and is suitable for all skin types.
• Argan oil: Rich in antioxidants and vitamin E, excellent for dry and damaged skin.
• Olive oil: Nutritious and rich in antioxidants, although heavier than other oils.
• Avocado Oil: Dense and nutritious, ideal for dry and mature skin.
• Grape seed oil: Light and easily absorbed, suitable for oily and acne-prone skin.
• Rosehip oil: Rich in essential fatty acids, it helps regenerate the skin and reduce scars.

4. How to Dilute Essential Oils in Carrier Oils

To use essential oils safely, it is important to dilute them correctly. Dilution will depend on the purpose of use and the sensitivity of the person's skin. Here are some general dilution guidelines:

• 0.5% - 1%: For sensitive skin, babies and the elderly (3-6 drops of essential oil per 30 ml of carrier oil).
• 1% - 2%: For general use in adults, as daily body lotions (6-12 drops of essential oil per 30 ml of carrier oil).
• 3% - 5%: For massages, specific areas of the skin or specific situations (15-30 drops of essential oil per 30 ml of carrier oil).
• 10%: For specific therapeutic uses, such as in roll-ons for small areas (50 drops of essential oil per 30 ml of carrier oil).

5. How to Choose a Carrier Oil

The choice of carrier oil depends on several factors, such as skin type, desired application, and personal preferences. Here are some considerations:

• Skin Type: For oily or acne-prone skin, choose light oils that won't clog pores, such as jojoba or grapeseed oil. For dry or mature skin, opt for thicker, more nourishing oils, such as avocado or argan oil.
• Desired properties: Some oils have additional anti-inflammatory, regenerating or moisturizing properties that may be useful for the purpose of the treatment.
• Absorption and aroma: Consider whether you prefer an oil that absorbs quickly and does not leave a greasy residue. Some oils, such as olive oil, have a stronger aroma that can influence the final blend.

6. Benefits of Using Essential Oils with Carrier Oils

Combining essential oils with carrier oils allows you to create personalized products for skin care, hair care, and general well-being. Some of the benefits include:

to. Massages

Essential oils diluted in carrier oils are perfect for massages. This combination allows the essential oils to be absorbed gradually, while the carrier oil provides a smooth glide over the skin.

b. skin care

You can create homemade facial oils, serums, lotions, and creams with essential and carrier oil blends to address specific skin concerns like acne, dryness, wrinkles, or irritation.

c. hair treatments

Diluted essential oils can be used in hair treatments for problems such as dandruff or dry hair. For example, rosemary essential oil in coconut oil can help promote hair growth and scalp health.

d. Aromatherapy roll-ons

Roll-ons are small bottles with an applicator ball, filled with a mixture of essential oil and carrier. They are easily applied to wrists, neck or temples for quick aromatherapy benefits.

7. Basic Relaxing Body Oil Recipe

Ingredients:

• 30 ml sweet almond oil (carrier)
• 5 drops of lavender essential oil
• 3 drops of frankincense essential oil
• 2 drops of ylang-ylang essential oil

Instructions:

1. Pour the carrier oil into an amber or blue glass bottle.
2. Add the drops of essential oils.
3. Close the bottle tightly and shake to mix.
4. Apply to the skin for a calming and relaxing effect.

8. Precautions When Using Essential Oils with Carrier Oils

• Perform a patch test: Before using a new mixture, test a small amount on a small area of ​​skin to make sure there are no adverse reactions.
• Consult a professional: If you are pregnant, nursing or have a medical condition, consult a health professional before using essential oils.
• Store correctly: Keep essential oils and blends in dark glass bottles, in a cool place and away from direct light to preserve their properties.

Conclusion

The use of essential oils with carrier oils is a common practice in aromatherapy and personal care that allows you to enjoy the benefits of essential oils safely and effectively. With proper dilution, the right choice of carrier oils, and a little creativity, you can create personalized products for your daily beauty and wellness routine.